We all have times when we feel stressed, low or anxious, or experience trouble sleeping but there are simple things we can all do to look after our mental health, in support of mental health awareness day we have put together a host of resources that you can access no matter where you are.
Reach out, it can make the world of difference.
LGBT Support Sites
Trevor Project (USA Based): https://www.thetrevorproject.org/get-help-now/
Switchboard (UK Based): https://switchboard.lgbt/
Mind (UK Based): https://www.mind.org.uk/
New Zealand: 0800543354
South Africa: 0514445691
United Kingdom: 08457909090