We all have times when we feel stressed, low or anxious, or experience trouble sleeping but there are simple things we can all do to look after our mental health, in support of mental health awareness day we have put together a host of resources that you can access no matter where you are.
Reach out, it can make the world of difference.
LGBT Support Sites
Trevor Project (USA Based): https://www.thetrevorproject.org/get-help-now/
Switchboard (UK Based): https://switchboard.lgbt/
Mind (UK Based): https://www.mind.org.uk/
NHS: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Kooth: https://www.kooth.com/
Samaritains: https://www.samaritans.org/
SUICIDE HOTLlNES
Australia: 131114
Canada: 1.833.456.4566
France: 0145394000
Germany: 08001810771
Ireland: 08457909090
Italy: 800860022
Mexico: 5255102550
New Zealand: 0800543354
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
United Kingdom: 08457909090
USA: 18002738255